The theme chosen for this years Mental Health Awareness week by the Mental Health Foundation is "Nature & the Environment" The entire...

Amongst the endless urban landscape there is still natural beauty to be found. Shinrin-Yoku aka Forest Bathing . A practice incorporated into Japanese culture. Is spending peaceful time around trees, woodlands and nature. Scientists in Japan have been conducting research since 1982 about the healing benefits of spending time around trees. Being in woodlands is scientifically proven to highly enhance natural killer cell productivity, helping to boost the immune system. Being a